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This is SO overlooked...

Let’s talk about the most important muscle in your body…your heart!


Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year!


Check out these eye-opening heart stats:


  • It beats about 2.5 billion times (!!!) during your lifetime

  • All of those heartbeats push millions of gallons of blood to every part of your body

  • That blood carries oxygen, hormones, fuel, cells, and important compounds your body needs to function

  • PLUS, blood whisks away waste products as it travels through your body


When your heart stops, many of your body’s essential functions fail almost instantly. 


And that is NOT a good situation...especially since heart disease is the No. 1 killer globally…and a whopping 47% of Americans have at least one of the three major risk factors!


February is American Heart Month...and it’s time to give yours some TLC.


Which is why I have a little challenge for you this month:


Every day in February, take at least ONE action EVERY DAY to keep your heart healthy.


  • Eat a healthy, whole-foods-based diet rich in fruits, vegetables, lean proteins, and healthy fats like nuts, seeds, and olive oil.

  • Get at least 30 minutes of exercise

  • Make time for sleep

  • Build a healthy lifestyle....don’t smoke and DO keep your weight, blood pressure, blood sugar, and cholesterol levels in check.


Not only will you be taking a major step to improve your health....you will feel better and have more energy!

 

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