One of my new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been...

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. PLUS, some of the...

You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post. “What should I eat before my...

The deadlift ranks pretty high on the list of exercises that frustrate my clients. This is mostly due to form and not "connecting" with...

A true food allergy will cause an autoimmune response and can affect numerous organs in the body. For instance-breaking out in to hives...