Recipes

This is a staple meal prep recipe that we tend to forget about! 

These “muffins” are simple, tasty, and take very little time to throw together.

Pair them with some berries for a quick & easy breakfast.

3-Ingredient Egg Muffins

(makes 4 servings)

Use your favorite peppers… red, yellow, or orange in this colorful and filling make-ahead breakfast.

•4 medium bell peppers 

• Sea salt & freshly ground pepper (to taste)

• 8 large eggs

• ¼ cup (28 g) Mexican-blend shredded cheese

Preheat your oven to 400°F/200ºC and coat a sheet pan with cooking spray.

Cut the bell peppers in half lengthwise, and remove the ribs and seeds. Place the peppers in the pan with their cut side up, and sprinkle with a small amount of sea salt and pepper. Place in the oven for 15 minutes. 

Remove from the oven and crack 1 egg into each pepper cup. Sprinkle on a little more salt and pepper, along with ½ Tbsp of cheese. Place the peppers back in the oven and continue to bake for another 15-20 minutes until the eggs are set.

To store, let the peppers cool and then place them in a tightly covered container for up to 4 days. You can reheat them in the microwave.

This recipe will remind you why avocado toast became so popular a few years ago! 

This recipe makes for a great breakfast – or if you’re hungry, a delicious snack.

Spicy Avocado & Egg Toast

(serves 1)

• 1 slice sprouted grain bread

• 1 egg

• ¼ avocado, mashed

• 2 slices of tomato

• Salt & pepper to taste

• Dash of hot sauce

Toast the bread and cook the egg in a nonstick pan. Place the toast on a plate and spread the mashed avocado over it. Cover with the tomato slices, and add salt, pepper, and hot sauce. Top with the egg. Enjoy!

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